My Forever Story + Holiday Guidelines

Hi girls,

Want to change things up a little... so my blog today is on video :)

No equipment workout:

a1: Step Ups x20
a2: Push Ups x20
a3: Burpies x20
a4: Wall sit x30sec
3-6 sets

b1: Full Sit Ups x20
b2: Leg Raises x20
4 sets

For details on how you can start your Forever business, pop your email in the link below and I'll get back to you as fast as humanly possible :)

http://bit.ly/YYde3w

Byeeeeee
Erica xx