It's what's inside that counts!

"Don't worry pet, it's what's on the inside that counts" proclaims mother

"PEOPLE CAN'T SEEEEE MY INSIDES!!!!" yells angry teenager

This saying, of course makes sense, but let's be honest; at some point in your life... it's not what you want to hear. But, the thing is... it IS what's on the inside that counts... because the outside of your body (your skin, the body's largest organ) is a reflection of what's going on inside of you (your gut health).

You have to view your face and body as a screen, a screen that reflects your insides. If you have something that bothers you, you need to start from the inside!

Checklist:
Q:  Is your immune system good? (A: Yes, I never get sick and rarely get stressed)
Q:  Is your digestive system in good condition? (A: Super, my tummy is in good nick)
Q:  Are you absorbing your nutrients? (A: Yes, my digestive tract is clean)
Q:  Are you lacking any vitamins or minerals? (A: Nope, if I lack anything, I supplement)
Q:  Are you happy? (A: Apart from when life throws you curve balls, yes :))

These are all vital questions that if are not in order, your external features will suffer.

If you want to help some area ( I know mine is always my skin ) Please look at how to address the situation on the inside first.

Happy Sunday Girls, Bella sends her love :)

10 Healthy Breaki Options!

It’s true what they say. Breakfast really is the most important meal of the day. It literally “breaks the fast” after sleeping, kickstarts the metabolism and prepares you for the day. So it is important to make it healthy and filling! Here is my list of top 10 healthy breakfasts that are quick, easy and delicious to eat!

1.)  2 Poached eggs & 3 slices of smoked salmon.

2.) Turkey, tomato & low fat cheese omelette.

3.) 2 boiled eggs & small tin of beans.

4.) 2 Poached eggs & spinach.

5.) Handful of mixed nuts, berries & 2 tbs of natural yoghurt.

6.) Smoothie – Any combination of fresh fruit/veg is good. Try berries, apple juice, banana, low fat yoghurt, seeds & handful of almonds.

7.) Handful of almonds, diced with blueberries & yoghurt.

8.) 3 turkey rashers & 2 scrambled eggs.

9.) Scrambled eggs with chives.

10.) Porridge with mixed berries & seeds.

I LOVE ALOE

Why I drink the peach aloe!!

1. Because it's deeee-licious!!
2. I don't get that bloating or over-full grumpy feeling
3. My gut is healthier which means i absorb nutrients better from my food
4. My skin is clearer, because your skin is a reflection of your gut
5. I have all my vitamins and minerals consumed for the day (and i haven't eaten anything yet)
6. I have my b12 fix which is VERY important for women 
7. It clears any IBS symptoms!

(there are lots of more reasons, but these are just my top reasons )

ps. Good morning all, Elton says hi 

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