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Showing posts with label dairyfree. Show all posts
Showing posts with label dairyfree. Show all posts

Sunday, 27 July 2014

Nutty Protein Bars

Hiiiiiiii,

So it's been ages since I've actually baked something fun, so yesterday morning I decided to experiment :)



Simple recipe and no joke, it only took like 5 minutes prep and 30 minutes in the freezer!

Ingredients:

  • 2 scoops Forever Ultra Lite Protein Shake
  • 60g of organic oats
  • 100g of flaked almonds
  • 60g of flaxseed mix with cranberries
  • 30g of sunflower and almond mix (I had them toasted from previous, but I'm sure they're as nice as if not toasted)
  • 60g of almond butter (peanut would do too, I'm sure)
  • 1tbsp of Organic Bee Honey
  • 20ml of almond milk (just a drop...)
  • A little dark chocolate for topping (although, I put it on first time and you actually don't really need it!)


Method:
  1. Mix all the of the dry ingredients together
  2. Chuck in all the wet ingredients
  3. Give it a good mix with a wooden spoon
  4. Pop it into a bread loaf tin, pop dark chocolate on top
  5. In the freeze for 30 minutes 
  6. Boom - out and in mouth


Easy peasy lemon squeezy....

Enjoy :)

Erica xx