Have you gone up or down since January??

Well girls.... HOW are your progress reports coming along????

If you have a look at mine, you'll see only a very little change BUT in February I actually went UP!! Damn you February!! So to be down.... even if it's only slightly down... it's still down!! Plus, it shows I'm not lying to you and just saying I got results the whole time, because I AM HONEST!!

Small achievements over time, lead to a big achievement over the year!!

So, print off your one and have it so by next January you can see a big physical change!!!!

Also, I came across this really cool goal workout download on pinterest!!

So, I downloaded it so you guys can download it and pin it on your fridge to remind you to train!!!

USE IT!

Have another great training week! June is the next deadline for being below 15% for me... Whats your goal for June 2014?!

Erica xx

ps: I have been getting loads of emails from girls looking for some food/training advice, so if anyone else wants to send on some things, feel free to do so and I shall and get back to you as fast as possible!

pps: I ATTEMPTED to make healthy gluten free cookies.... with coconut flour, stevia and dark chocolate:

They were rotten!!! However, I will try again... and when I get tasty healthy cookies - you'll be the first to know about them :)

Flapjackkie Thingie

Hello :)

OK, here's another good recipe one that I invented during the week - inspired by my training buddy @sfitz1 on Instagram (give her a follow, her cooking is unreal!!)

This is a healthy, sugar free flapjackkie thingie :)

The ingredients look long, but you can basically put whatever nutty - seedy stuff that is in your house in. These are what I used yesterday :)

Dry Ingredients
Whole Chia sees (2tbs)
Flaxseed mix (2tbs)
Shelled hemp (2tbs)
Linseed crunch (2tbs)
Milled linseed with blueberries & raspberries (2tbs)
Sesame seeds (2tbs)
Chopped walnuts (2tbs)
Chopped almonds (2tbs)
Mixed seeds (2tbs)
Flaked almonds (2tbs)
Dried raisins (4tbs)
Coconut segments (4tbs)
Vanilla Ultra Lite Protein Shake (2scoops = 50g)
Organic Porridge Oats (4 scoops = 100g)


Wet Ingredients
Organic coconut oil (2tbs)
Almond nut butter (2tbs)
2 Bananas
Almond milk (200ml)

Method:
1. Preheat the oven, Gas 6
2. Mix all the dry ingredients together with an electric mixer (low speed).
3. Put all the wet ingredients together in a bowl.
4. Add the wet ingredients to the dry ingredient mixture and mix on high speed for about 1-2 minutes.
6. Put the mix into a greaseproof papered tin.
7. Bake in the oven for 30-40 minutes


   

Result:

Please not: Coconut Oil =