Good morning.... or is it morning in Ireland? Hello either way :)
At the moment, I'm in the USA, the company I work with give each and every person in the company a chance to travel all expenses paid twice a year - and if it's available - I will avail of it :) I will post my blog next week on the whole amazing experience that I am having! However, today, I want to chat about surviving in hotels...
I am always chatting with people who spend a lot of time in hotels, whether working or on holidays. Hotels are amazing, but it can be hard to eat well in them... all those pastries are just eyeing you up all the time!!!!
So, firstly, when you're in hotels, make sure you:
1. Are always fully hydrated; a lot of the time, we eat when we are actually thirsty, so if you make sure that you have a full bottle of water before you leave your room in the morning, it'll help your cravings.
2. Take some supplements; it's well known, that if we lack certain nutrients, we crave more things. So stay healthy. If you don't supplement, the first supplements that I would recommend would be Aloe Vera Gel, Artic Sea Fish Oils and Bee Pollen (see my store for more info on all of these: www.ericabrennan.flp.com)
3. Eat eggs; there are always eggs in hotels, so eggs are defo on the menu. Stay away from the pastries, toast and jam and go for the eggs, bacon, oats route...!
4. Pop two Garcina Plus twenty minutes before you eat: Garcina is a fat loss supplement that basically makes you feel fuller! If you're at a buffet, I know that all I want to do is to keep going back up and grabbing more little mini croissants - here's a brief clip of me talking about my top three fat loss supplements!
https://www.youtube.com/watch?v=qUm1It7gNOM&list=UUf4-nCt3dfyQ2KHEiGPQAWA
5. Buy nuts in your nearest shop and snack on them throughout the day! Do not go hungry... if you go hungry you're much more likely to binge! No binging in hotels!
Travelling is fun and when you're on holidays have fun, don't be too hard on yourself but if you follow these 5 simple tips, you'll not be punishing yourself but you won't come home feeling shit!
Happy Sunday,
Erica xx
At the moment, I'm in the USA, the company I work with give each and every person in the company a chance to travel all expenses paid twice a year - and if it's available - I will avail of it :) I will post my blog next week on the whole amazing experience that I am having! However, today, I want to chat about surviving in hotels...
I am always chatting with people who spend a lot of time in hotels, whether working or on holidays. Hotels are amazing, but it can be hard to eat well in them... all those pastries are just eyeing you up all the time!!!!
So, firstly, when you're in hotels, make sure you:
1. Are always fully hydrated; a lot of the time, we eat when we are actually thirsty, so if you make sure that you have a full bottle of water before you leave your room in the morning, it'll help your cravings.
2. Take some supplements; it's well known, that if we lack certain nutrients, we crave more things. So stay healthy. If you don't supplement, the first supplements that I would recommend would be Aloe Vera Gel, Artic Sea Fish Oils and Bee Pollen (see my store for more info on all of these: www.ericabrennan.flp.com)
3. Eat eggs; there are always eggs in hotels, so eggs are defo on the menu. Stay away from the pastries, toast and jam and go for the eggs, bacon, oats route...!
4. Pop two Garcina Plus twenty minutes before you eat: Garcina is a fat loss supplement that basically makes you feel fuller! If you're at a buffet, I know that all I want to do is to keep going back up and grabbing more little mini croissants - here's a brief clip of me talking about my top three fat loss supplements!
https://www.youtube.com/watch?v=qUm1It7gNOM&list=UUf4-nCt3dfyQ2KHEiGPQAWA
5. Buy nuts in your nearest shop and snack on them throughout the day! Do not go hungry... if you go hungry you're much more likely to binge! No binging in hotels!
Travelling is fun and when you're on holidays have fun, don't be too hard on yourself but if you follow these 5 simple tips, you'll not be punishing yourself but you won't come home feeling shit!
Happy Sunday,
Erica xx
