Good morning girls :)

Okay as we all know water is a necessity to keep our bodies healthy BUT most people don't drink nearly enough!

You have got to drink water on its own, tea does NOT count. 

If you don't like water - get over it & drink it!

Here's some reasons;

- It helps to maintain healthy body weight by increasing metabolism and regulating appetite (yahoo)

- Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.

- Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.

- Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.

- Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.

- Water aids in the digestion process and prevents constipation.

- For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.

- Water can prevent and alleviate headaches.

- Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

Oh and eh it is COMPLETELY essential to the human body’s survival (a person can live for about a month without food, but only about a week without water)

Eh in a nutshell... Drink more water!

(Bottled is better than tap & make sure that your bottles are BPA free... But that's for another day!!)