It's what's inside that counts!

"Don't worry pet, it's what's on the inside that counts" proclaims mother

"PEOPLE CAN'T SEEEEE MY INSIDES!!!!" yells angry teenager

This saying, of course makes sense, but let's be honest; at some point in your life... it's not what you want to hear. But, the thing is... it IS what's on the inside that counts... because the outside of your body (your skin, the body's largest organ) is a reflection of what's going on inside of you (your gut health).

You have to view your face and body as a screen, a screen that reflects your insides. If you have something that bothers you, you need to start from the inside!

Checklist:
Q:  Is your immune system good? (A: Yes, I never get sick and rarely get stressed)
Q:  Is your digestive system in good condition? (A: Super, my tummy is in good nick)
Q:  Are you absorbing your nutrients? (A: Yes, my digestive tract is clean)
Q:  Are you lacking any vitamins or minerals? (A: Nope, if I lack anything, I supplement)
Q:  Are you happy? (A: Apart from when life throws you curve balls, yes :))

These are all vital questions that if are not in order, your external features will suffer.

If you want to help some area ( I know mine is always my skin ) Please look at how to address the situation on the inside first.

Happy Sunday Girls, Bella sends her love :)