Good morning girls,
Cold Autumn Sunday morning - love them :)
So throughout the week, i'm going to be posting up all the best defences now for coming into the Winter months. We have a lots of different problems in Winter compared to Summer like;
1. Our immune system is what we need to hit to stay healthy.
2. Our skin, because it's going to react with the cold windy air.
3. The Winter Blues can be a problem for some people (Seasonal Affected Disorder = SAD)
So i'm going to post my favourite supplements and little tips up throughout the week on that :)
For this morning though, I want to share with you this little clip. I just LOVE it. Like I want to cry every time I watch it because I feel so motivated and ambitious afterwards. I've actually started to watch it every night (for the past two weeks I have). I like going to bed feeling positive, feeling excited, feeling happy about my life and my future; this clip ticks all the boxes.
In the past two weeks I've received LOTS of exciting news… Which i'm going to be announcing very soon. News in relation our gym #tfa The Fitness Agency. So watch this space because it IS very exciting!!!
Happy Sunday!
And remember, the only person who is stopping you achieving ANYTHING that you want in life. Is you… So move out of your own way!
Love Erica xx
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