So the big question is; How do we lose fat?
There are two very simple rules that you'll have to follow:
1. STOP EATING CRAP!
So that includes, ANY food with a high sugar content (sweets, chocolate, alcohol). Transfatty foods (spreads), gluten, yeast, high carb things (pizza, rolls, soft drinks, etc) and really anything that is processed..... If you're unsure what foods to eat, live by this rule:
IF IT LIVES IN A BOX. IT'S NOT FOOD.
Meat, veg, fruit and even dairy (but that's another day) all go off - which means they are food. Things that have a shelf life of three years, are not food. They have been processed in a factory. So anything that lives in a box is a no-no!
We all know it. But why do we still not do it??? Because sweets & chocolate taste go good...
But do you know what else is good?
So keep your cheat meals to something that you really love, a pizza or whatever, to encourage you to be good during the week and enjoy your well deserved cheat meal then :)
My top tip is this: if you are having your cheat meal, make sure to take Omega 3 fish oils during, or after your meal. This will help lower the glycemic load of the food, this means the sugar won't affect you as much!
For rule number two, stay tuned :)
Happy Halloween!!
Erica xx
So that includes, ANY food with a high sugar content (sweets, chocolate, alcohol). Transfatty foods (spreads), gluten, yeast, high carb things (pizza, rolls, soft drinks, etc) and really anything that is processed..... If you're unsure what foods to eat, live by this rule:
IF IT LIVES IN A BOX. IT'S NOT FOOD.
Meat, veg, fruit and even dairy (but that's another day) all go off - which means they are food. Things that have a shelf life of three years, are not food. They have been processed in a factory. So anything that lives in a box is a no-no!
We all know it. But why do we still not do it??? Because sweets & chocolate taste go good...
But do you know what else is good?
So keep your cheat meals to something that you really love, a pizza or whatever, to encourage you to be good during the week and enjoy your well deserved cheat meal then :)
My top tip is this: if you are having your cheat meal, make sure to take Omega 3 fish oils during, or after your meal. This will help lower the glycemic load of the food, this means the sugar won't affect you as much!
For rule number two, stay tuned :)
Happy Halloween!!
Erica xx
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