Flapjackkie Thingie

Hello :)

OK, here's another good recipe one that I invented during the week - inspired by my training buddy @sfitz1 on Instagram (give her a follow, her cooking is unreal!!)

This is a healthy, sugar free flapjackkie thingie :)

The ingredients look long, but you can basically put whatever nutty - seedy stuff that is in your house in. These are what I used yesterday :)

Dry Ingredients
Whole Chia sees (2tbs)
Flaxseed mix (2tbs)
Shelled hemp (2tbs)
Linseed crunch (2tbs)
Milled linseed with blueberries & raspberries (2tbs)
Sesame seeds (2tbs)
Chopped walnuts (2tbs)
Chopped almonds (2tbs)
Mixed seeds (2tbs)
Flaked almonds (2tbs)
Dried raisins (4tbs)
Coconut segments (4tbs)
Vanilla Ultra Lite Protein Shake (2scoops = 50g)
Organic Porridge Oats (4 scoops = 100g)


Wet Ingredients
Organic coconut oil (2tbs)
Almond nut butter (2tbs)
2 Bananas
Almond milk (200ml)

Method:
1. Preheat the oven, Gas 6
2. Mix all the dry ingredients together with an electric mixer (low speed).
3. Put all the wet ingredients together in a bowl.
4. Add the wet ingredients to the dry ingredient mixture and mix on high speed for about 1-2 minutes.
6. Put the mix into a greaseproof papered tin.
7. Bake in the oven for 30-40 minutes


   

Result:

Please not: Coconut Oil =