Fa La La La La, La La La La....
Christmas time really is the most wonderful time of the year, so... ENJOY IT!! You are allowed to indulge (a little) :)
My advice for the festive season of celebrating:
1. Nibbles!
Nibbles are lethal, you're sipping your bubbly and before you know it you've eaten have a bag of tortillas, handfuls of salted nuts and copious amounts of Roses. Either ditch the nibbles or limit them to 1-2 swallows per drink...
2. Drink
Now, just because you're limiting your nibbles to your number of drinks does not mean you have to drink faster! Watch the booze, it'll lead to more food and an uncontrollable amount of junk the following day. I'm not saying no drinking this season, I'm just saying no binging!
3. Exercise
You know that you really don't want to wake up on January 2nd and realise that all your hard work in 2013 has been undone in two weeks! That won't be fun! Get some sessions in! Most gyms will be open and I'll put up the daily workouts for the Xmas holidays so at least thats 10-20mins a day. Trust me - you'll feel SO much better if you do it :)
4. Drink LOTS of water
Water does so many wonderful things to our bodies, but it really is vital for us when we consume alcohol! Alcohol completely dehydrates us, so it is essential that you're drinking your 2-3 litres of water per day!
5. Have fun & be jolly.
Happy Christmas
Erica xx
Christmas time really is the most wonderful time of the year, so... ENJOY IT!! You are allowed to indulge (a little) :)
My advice for the festive season of celebrating:
1. Nibbles!
Nibbles are lethal, you're sipping your bubbly and before you know it you've eaten have a bag of tortillas, handfuls of salted nuts and copious amounts of Roses. Either ditch the nibbles or limit them to 1-2 swallows per drink...
2. Drink
Now, just because you're limiting your nibbles to your number of drinks does not mean you have to drink faster! Watch the booze, it'll lead to more food and an uncontrollable amount of junk the following day. I'm not saying no drinking this season, I'm just saying no binging!
3. Exercise
You know that you really don't want to wake up on January 2nd and realise that all your hard work in 2013 has been undone in two weeks! That won't be fun! Get some sessions in! Most gyms will be open and I'll put up the daily workouts for the Xmas holidays so at least thats 10-20mins a day. Trust me - you'll feel SO much better if you do it :)
4. Drink LOTS of water
Water does so many wonderful things to our bodies, but it really is vital for us when we consume alcohol! Alcohol completely dehydrates us, so it is essential that you're drinking your 2-3 litres of water per day!
5. Have fun & be jolly.
Happy Christmas
Erica xx
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