Fat Free for Christmas

OK, feeling festive?? Here's some fun tips to help you get through this festive season!! 

Workout for today - are you going to the gym??

Fit Festive Program 1

a1. Barbell Squat (10Reps) (elevate your heels if needed, so you're squatting ass to grass)

a2. DB Lunge & Reach (20Reps) (touch back knee down, db's in line with front foot, make sure you hit both ends of the dumbbells off the floor)

a3. Dumbbell Row (15Reps) (make sure your back is flat, tip the db's off your shoulder & pause)

45 second rest, 4 sets

b1. Back Extension w/ Reach (15Reps) (light enough plate, stretch out at the top)

b2. Decline DB Triceps Extensions (20Reps) (lock your arms out at the top)

b3. Leg Raises - Abs (20Reps) (legs straight)

b4. Upper Ab Crunches (20Reps) (pause and squeeze you're tummy at the top)

45 second rest, 4 sets

c1. Burpies (10Reps)

c2. Push Ups (15Reps)

c3. Mountain Climbers (30sec)

c4. Squat Jumps (10Reps)

c5. Lunge Hold (20sec)

c6. Plank (30sec)

NO rest! 3 sets 

Girls, enjoy!! 

Erica xx

ps, I did it yesterday, it was hard, but a good session! Make sure that you're lifting heavy enough!