It’s true what they say. Breakfast really is the most important meal of the day. It literally “breaks the fast” after sleeping, kickstarts the metabolism and prepares you for the day. So it is important to make it healthy and filling! Here is my list of top 10 healthy breakfasts that are quick, easy and delicious to eat!
1.) 2 Poached eggs & 3 slices of smoked salmon.
2.) Turkey, tomato & low fat cheese omelette.
3.) 2 boiled eggs & small tin of beans.
4.) 2 Poached eggs & spinach.
5.) Handful of mixed nuts, berries & 2 tbs of natural yoghurt.
6.) Smoothie – Any combination of fresh fruit/veg is good. Try berries, apple juice, banana, low fat yoghurt, seeds & handful of almonds.
7.) Handful of almonds, diced with blueberries & yoghurt.
8.) 3 turkey rashers & 2 scrambled eggs.
9.) Scrambled eggs with chives.
10.) Porridge with mixed berries & seeds.
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